I am only 21 but have been suffering from lower back pain recently. Does anyone know what could be causing this or any exercises that could improve the pain. I am thinking it could be bad posture, but again this just started happening this past month. Help!
It could be so many things, such as:
1. Bad Posture
2. Strain to the muscles
3. Fatiguing the muscles
4. Sleeping in a bad position (such as on your stomach)
5. Constantly standing/sitting
Try to put ice on your back, for 20 minutes, then give it a break for about 1 hour, and repeat. Then apply heat to relax the pain. I recomend IcyHot patches for the back.