im 26 with three kids i really dont have 4 days a week for 6 weeks to drive 4 hours if the decommpresson dont work or just 5 days for the laser surgery and told id be fixed…help i only have a week to decide.
i need to know if anyone has had laser spine surgery or spinal decommpresson,and did it work,and for how long?
{ 1 comment to read ... please submit second! }
{ 0 Pingbacks/Trackbacks }
Leave a Reply
You must be logged in to post a comment.
Tiffany, I had a lot of back problems and nobody could help me with any of it. I then found these muscle relaxing techniques and since I used them my back has felt the best it ever has. I fell out of a car when I was 3 and hit by another when I was 7, over 40 years ago. I lived with how I was not knowing there was anything different. These techniques showed me there was. The first one where after the release and you go down to the other leg, when your hand is still holding the pressure over your shoulder, your elbow will be right out in front of you. While laying on your leg, let that elbow out over the edge of your leg and then use your leg as a lever to push your upper body outward to get more stretch into your back. I would do that after laying there for a good minute. When I was done I felt better than if I had been to a chiropractor and had a massage at the same time. The release did so much good for me I hope you can find the same relief.
Back:
Place your left hand on your left knee. Place your right hand over your left shoulder and with your fingertips find the muscle next to your spine. Press on it and hold. Relax, take a deep breath and exhale and don’t tense up any part of your body. After about 30 seconds there should be a release happening and when it does slowly lower yourself forward onto your right leg or even over it if you can, the more over the better it is. Continue holding for a total of one minute. Then release but rest your body there for one minute longer. Then reverse and do the right side.
For lower back, on the buttocks:
Put both hands behind your back and place them on the muscles alongside your spine and press on them and hold. Now relax, take a deep breath and exhale and don’t tense up any part of your body. When the release starts to happen, slowly lower yourself forward as far as you can go. Then release the pressure but hold your body there for one minute longer.
For your lower back you can do that one all the way to the end of your tailbone and find some great relief.